If you've ever felt exhausted after social situations, not just tired, but depleted, you may already be familiar with camouflaging, even if you've never heard the term. For many neurodivergent people, fitting in doesn't come naturally. It's work. Often invisible, relentless work.

This article explains what camouflaging is, who does it, what it costs over time, and why it matters when someone is being evaluated for autism or ADHD.