Caffeine and anxiety share many physical symptoms, from racing thoughts to a rapid heart rate. Exploring caffeine intake can help determine whether anxiety, stimulants, or both are contributing to how you feel.

For high achievers who want to be "good clients." A letter about letting go of performance and finding safety in therapy.

Feeling tender after therapy is common. Learn how intentional aftercare can help support healing and integration.

ADHD attention varies by task, not effort. Learn why engaging activities unlock focus in the ADHD brain.

Checklists can miss important nuances. Discover how psychological evaluations offer personalized, meaningful understanding.

Mindfulness doesn't require perfection or long meditations. Explore how brief realistic practices can fit naturally in daily routines.