ADHD Procrastination: Understanding Task Avoidance and How to Break the Cycle
Procrastination in adults is often misunderstood as laziness or poor motivation. In reality, chronic procrastination can be linked to executive functioning challenges, ADHD, anxiety, perfectionism, fear of failure, burnout, or difficulty regulating emotions. Many adults know what they need to do but struggle to start, prioritize tasks, or maintain focus. Understanding the underlying causes of procrastination can help individuals develop effective strategies, improve productivity, reduce stress, and build greater self-confidence. Learn why procrastination happens and what evidence-based approaches can help you move forward.
Math Anxiety in Children: What It Is, Where It Comes From, and How to Help
Math anxiety is more than simply disliking math. For many children and teens, math can trigger intense stress, avoidance, difficulty concentrating, and low confidence during homework or testing. Research shows that math anxiety can interfere with working memory and academic performance, even in otherwise bright students.
In some cases, math anxiety may coexist with dyscalculia, ADHD, or other learning differences. A comprehensive psychological evaluation can help identify the underlying causes of math struggles and guide effective support and intervention.
Does My Child Have Dyscalculia? What Parents Need to Know About Math Learning Disabilities
Math struggles are often misunderstood as a lack of effort, attention, or motivation. In reality, some children experience genuine differences in how their brains process numbers and mathematical concepts. Dyscalculia, sometimes called a math learning disorder, can affect everything from basic number sense to memorizing math facts, solving multi-problem, and understanding quantity relationships. In this blog, I take a deeper look at what dyscalculia is, how it presents differently from child to child, and how psychological evaluations can help identify the underlying causes of persistent math difficulties.
Understanding IEPs: A Parent’s Guide to Special Education Services
Navigating special education can feel overwhelming, especially when you're trying to understand what your child needs and how to ask for it. Under the Individuals with Disabilities Education Act (IDEA), every eligible child has the right to a free appropriate public education, which includes a formal evaluation, an Individualized Education Program (IEP) or 504 Plan, and services tailored to their unique needs.
This guide walks parents through each stage of the process, from requesting an evaluation to participating in IEP meetings and monitoring your child's progress, and explains how a private psychological evaluation can complement school-based services to give your child the most complete picture of support possible.
A deeper look at Internal Family Systems Therapy
What is Camouflaging? Understanding Masking in Autism and ADHD
If you've ever felt exhausted after social situations, not just tired, but depleted, you may already be familiar with camouflaging, even if you've never heard the term. For many neurodivergent people, fitting in doesn't come naturally. It's work. Often invisible, relentless work.
This article explains what camouflaging is, who does it, what it costs over time, and why it matters when someone is being evaluated for autism or ADHD.
When Knowing Isn’t Enough: How Internal Family Systems Can Bridge the Gap
Why do we understand our patterns but still feel stuck? This post explores the gap between insight and change and how Internal Family Systems (IFS) helps bridge it by addressing the deeper emotional parts that drive behavior.
Why Therapists Ask About Caffeine: The Link Between Caffeine and Anxiety
Caffeine and anxiety share many physical symptoms, from racing thoughts to a rapid heart rate. Exploring caffeine intake can help determine whether anxiety, stimulants, or both are contributing to how you feel.
“I Really Want to be a Good Client”: A Letter From Your Psychologist to Your High-Achieving Parts
For high achievers who want to be "good clients." A letter about letting go of performance and finding safety in therapy.
Therapy After-Care
Feeling tender after therapy is common. Learn how intentional aftercare can help support healing and integration.
“But They Can Focus on Video Games”: Task-Dependent Attention in ADHD
ADHD attention varies by task, not effort. Learn why engaging activities unlock focus in the ADHD brain.
Psychological Evaluations: What a Symptom Checklist Can and Can’t Tell You
Checklists can miss important nuances. Discover how psychological evaluations offer personalized, meaningful understanding.
Practicing Mindfulness in Everyday Pauses
Mindfulness doesn't require perfection or long meditations. Explore how brief realistic practices can fit naturally in daily routines.